Lizzo Weight Loss Shocker, 16% Body Fat Gone Without Ozempic—Her True Method Revealed

Lizzo has consistently lost 16% of her body fat over almost two years. Perhaps more remarkable than the figures, though, is the way she has discussed her physical development with subtlety, compassion, and remarkably distinct boundaries. She has reframed the entire process as “weight release,” not “weight loss,” rather than giving in to media clichés or the dramatics of diet culture. Her attempt to redefine success through balance, intention, and inner clarity was reflected in that rebranding, which wasn’t a gimmick.

Lizzo revealed in an honest and reflective interview on Jay Shetty’s On Purpose podcast that her transformation was never about losing weight to gain attention. Her decision to change her way of life began with a very personal goal: to take care of her mental health. The incentive was especially helpful. She stated, “I started working out to stabilize my mental health, not to punish myself,” echoing the emotional candor of well-known people like Selena Gomez and Sam Smith, who also freely discuss the connection between inner wellness and self-image.

Lizzo – Personal & Career Overview

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Lizzo’s admirers observed subtle hints of her changing habits on Instagram and TikTok throughout 2023 and 2024. Her lengthy walks were featured in some videos, while others focused on her silent meal preparations or pilates poses. Her development was characterized by constant teamwork rather than spectacular revelations. This transparency has been one of her public persona’s most noticeable improvements. There was no abrupt before-and-after shock when Lizzo came out. Rather, she made the shift feel incredibly grounded by letting her audience grow with her.

Along the way, she also debunked myths, particularly those pertaining to the increasing conjecture about weight loss injections. Originally prescribed for type 2 diabetes, Ozempic has become a contentious topic among celebrities, with rumors circulating whenever a well-known person appears thinner. In a particularly inventive response to those presumptions, Lizzo shared a cheeky TikTok with a quote from Christoph Waltz’s Django Unchained and the caption, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.” The message—that discipline, not shortcuts, had shaped her body—was as effective as the humor.

Lizzo has been patient on her path. In an interview with the New York Times in March 2024, she clarified that she took a methodical approach, favoring a gradual and sustainable course. She claimed, “At first, people didn’t notice, but I’ve been showing my routines—just not loudly.” Even though it’s evident now, her body transformation took time to complete. The way society has become accustomed to quick fixes and instant results is challenged by that slow change, which feels incredibly effective.

By January 2025, Lizzo had achieved her own objective. She posted two mirror selfies and screenshots from a wellness app in a subdued yet impactful post, revealing her decreasing BMI and fat percentage. “I did it” was her triumphant yet modest caption. That post struck a chord because she let herself define her own success, not because she was thinner. Fans were inspired by her remarks to view wellness as a personal, rather than a performative, concept.

Crucially, Lizzo keeps distancing herself from conventional fitness terminology. She felt that “loss” was emotionally inappropriate. A reframe was proposed by her partner, Myke Wright, with a wink and a discussion. He inquired, “Where did the weight go?” From that point on, Lizzo began using the expression “weight release,” which denotes a release rather than a reduction. That wording has resonated. This change is especially novel since it relaxes the strict measurements that all too frequently characterize body language.

Lizzo examined her diet more closely in addition to engaging in physical activities like strength training, rope jumping, and lengthy walks. She openly admitted that her daily Starbucks routine was costing her up to 1,200 calories in an April 2025 TikTok Live. By adjusting her consumption and implementing a consistent calorie deficit, she started to observe long-lasting rather than drastic changes. Her method was very effective in terms of both the results and the attitude it promoted. By concentrating on restorative practices and silent rituals, she discovered how to check emotional eating.

She struggled to release her weight. She acknowledged, “There are days when I love my body and days when I don’t.” Her journey is remarkably similar to that of innumerable others who deal with the pressures and pulls of body image without the spotlight because of this kind of emotional nuance. Her transition from body positivity to body neutrality is indicative of a larger movement in which steadiness is valued over spectacle and acceptance takes the place of obsession.

Pilates, which was first introduced to help her back, has been one of her most dependable routines. She also incorporates a variety of movement into her daily routine, ranging from a high-intensity routine to gentle stretching. She said to the New York Times, “I never regret moving.” The discipline has strengthened her emotional foundation and is incredibly resilient.

Lizzo’s journey has a deeper texture because of her candor about mental health. She admitted, “I used to divert myself with food, drink, and even drama.” However, by turning inward and eliminating those outside influences, she discovered a strength independent of public acceptance. That recalibration marked a sea change. That openness has been immensely reassuring to her fans, especially the younger ones. She discusses more than just the glow-up; she talks about the struggle.