Susan Calman – Personal & Professional Profile
| Category | Details |
|---|---|
| Full Name | Susan Grace Calman |
| Date of Birth | November 6, 1974 |
| Nationality | Scottish |
| Profession | Comedian, Author, Television Presenter |
| Notable Shows | Strictly Come Dancing (2017), Great British Menu, Grand Day Out |
| Spouse | Lee Cormack (married since 2016) |
| Known For | Witty humor, advocacy, mental health awareness |
| @susancalman | |
| Weight Loss Reported | 3.5 stone (approximately 49 pounds / 22 kg) |
| Method | Strength training, personal trainer guidance, lifestyle change |
Susan Calman made the decision to take control of her health in December 2023. She started a covert personal transformation based on resistance training, dietary awareness, and emotional support because she felt the urgent need to feel stronger rather than just thinner. She lost a remarkable 3.5 stone in 17 months. However, her story has been so remarkably effective because of the clarity, endurance, and confidence she has gained along the way.
Susan displayed two kettlebells, one for each of the weights she had lost, during a recent workout. Her audience responded favorably to the gesture, which was both lighthearted and full of symbolism. She made her point without the use of ostentatious endorsements or sophisticated infographics. Her change, which was evident in those kettlebells, felt particularly human—achievable but remarkable.
Susan developed a plan based on sustainability rather than intensity by working with a personal trainer who was aware of her particular schedule and past injuries. She made a straightforward but impactful commitment: eat mindfully, move more, and do it regularly. Not only did the person lose weight, but their blood pressure also improved, their mental health significantly improved, and they developed a new sense of balance.
This strategy is remarkably consistent with the points made in recent years by other public figures like Dawn French and Alison Hammond. These women are changing the way that transformation is portrayed in the media—not as overnight miracles, but as gradual changes. A change is evident in how society reacts to these tales, particularly when they come from midlife figures. Health is increasingly being promoted as a happy, continuous investment rather than as an emergency.
The decision to go public was both audacious and comforting for Susan. She described her transformation over time, whereas many celebrities choose to make it a headline event. Her voice stayed grounded and comforting. Not for roles, not for approval, and definitely not for applause, she often reminded her fans that she was doing this for herself. Her story gained more emotional depth because of this intimate framing.
Her sincere and kind Instagram posts turned into virtual postcards from a woman rediscovering her strength. She acknowledged, “I never thought this was possible.” “But it really is.” Across timelines full of admiration, those words reverberated because they were so clear and so strongly felt. It seemed as though she was extending an invitation to others to start their own journey by framing it as non-traditional, flawed, and supported.
Lee Cormack, Susan’s wife, also had a significant but unsung contribution. In stories like these, emotional support from a partner is frequently disregarded, but Susan was very outspoken about Lee’s assistance. She expressed gratitude to her “better half” for providing her with motivation during challenging times. The stabilizing effect of that relational anchor reaffirmed the notion that transformation is rarely accomplished alone.
Her weight loss experience also serves as an example of a larger cultural lesson: reviving your life’s vitality is more important for true health than eliminating softness from your body. Susan didn’t exchange joy for discipline or meals for shakes. Rather, she developed compassionate habits. For example, her drastically decreased alcohol consumption was presented as a tactic to feel more alert and physically recovered rather than as a sacrifice.
Her renewed enthusiasm for strength training is evident. Women over 40 are far too frequently discouraged from doing weightlifting and encouraged to stick to cardio-only regimens. However, Susan’s commitment to gaining muscle assisted in changing that antiquated viewpoint. Her emphasis on form, function, and groundedness produced remarkably adaptable results in terms of reshaping the body and the mind.
“I’m stronger and fitter than I’ve ever been,” she said in one of her most candid reflections. The statement had weight because it was true, not because it was ostentatious. This genuineness, laced with humility and humor, is what makes her journey so particularly poignant.
Her openness has had a surprisingly strong social impact. In addition to compliments, followers started sharing their own stories in their comments. “You gave me hope that there is still time,” one user commented. Emotional identification, not algorithmic reach or influencer discounts, is the kind of encouragement that drives change.
The most encouraging aspect of Susan’s development is her refusal to be used as a gimmick. She failed to pitch a strategy. She didn’t collaborate with a company that sold supplements. Her message was conversational rather than commercial. She demonstrated that commitment and a readiness to try new things are all that are needed for a complete metamorphosis.
Susan’s followers were already on board when she shared her “after” pictures, not because she had changed but rather because her values remained the same. The 2017 Strictly Come Dancing star was still there, but she was taller, her smile was broader, and she was lifting the heavy kettlebells.
Celebrity-driven fitness journeys have varied over the last ten years, from the gimmicky to the profound. Susan’s stands out for feeling so personally approachable. Permission to start, stop, and repeat is all that is required. She has joined a small but influential group of voices advocating for others to pursue strength rather than shame through her unwavering dedication and public reflections.
